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Hafersahne selber machen – vegane Sahne-Alternative

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https://www.smarticular.net/hafersahne-selber-machen-vegan-diy-rezept/

Die Hafersahne habe ich beim Kochen entdeckt um Sossen zu binden. Sie ersetzt super DuexSahne in Rezepten mit Sauce, bindet wunderbar, schmeckt richtig gut . Haferflocken senken übrigens Blutzucker und werden bei Bluthochdruck empfohlen.

Healthy Lemon Cheesecake Bars (Easier and Faster than Cheesecake) – YouTube

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Beschreibung

Healthy Lemon Cheesecake Bars (Easier and Faster than Cheesecake)

How To Cook Smarter

Lemon Cheesecake Bars In this video, you’ll learn how to make lemon cheesecake bars that are quicker and easier to make than traditional cheesecake. This gluten free cheesecake is surprisingly lower in fat yet richer in protein than your typical cheesecake slice. With this recipe on hand you can escape the pitfalls of regular cheesecakes—prone to cracks. Embrace these bars for foolproof success. 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook 💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe: https://howtocooksmarter.com/free-ebook WATCH NEXT: ✅Lemon Cheesecake Overnighth Oats:    • I turned my overnight …   ✅Healthy Lemon Pudding Cake:    • The Healthy Lemon Pudd…   ✅1-minute Brownie in a Mug:    • 1 Minute Brownie in a …   ✅Healthy Carrot Cake:    • This healthy carrot ca…   This is why you’ll love these easy cheesecake bars: -These bars are an effortless dessert that’s impressive in both taste and presentation. -This quick and healthy recipe is a convenient recipe for any occasion. -This delicious bars offer you a great balance between indulgence and nutrition. -It’s a no fail-recipe anyone can make. NUTRITIONAL INFO (per bar): 199 calories, fat 7.4g, carb 24.1g, protein 9.3g

LEMON CHEESECAKE BARS RECIPE (makes 9 bars) Ingredients: For the crust: 3/4 cup quick cooking oats (70g) 1/2 cup processed ground oats, or oat flour (50g) 2 tbsp melted butter 2 tbsp maple syrup 2 tbsp unsweetened applesauce, or water For the filling: 1 cup ricotta cheese (250g) 1 cup Greek yogurt (250g) 1/3 cup maple syrup, honey or agave (80ml) 1/4 cup lemon juice (60ml) 2 large eggs 2 tbsp processed ground oats, or oat flour (50g) Preparation: Preheat the oven to 350°F (180°C). Line an 8-inch (20cm) square baking dish with parchment paper.

Prepare the Crust:

In a mixing bowl, combine quick-cooking oats, oat flour, melted butter, maple syrup, and your choice of applesauce or water. The addition of applesauce brings extra flavor to the crust. Transfer the mixture to the lined baking dish, then press it into the bottom using your fingers or the back of a spoon. Bake the crust at 350°F (180°C) for 10 minutes. Allow it to cool while you move on to the filling.

Prepare the Filling:

In a large mixing bowl, combine ricotta cheese, Greek yogurt, your preferred sweetener, and fresh lemon juice. Gradually incorporate the eggs one at a time, using a mixer on low speed. Mix only until the ingredients are incorporated, being mindful not to overmix and introduce excess air into the cheesecake filling. Pour the prepared filling evenly over the pre-baked crust. Gently shake the baking dish to ensure an even distribution of the filling. Bake the assembled bars at 350°F (180°C) for 22-25 minutes.

Wenn Sie 1 Kartoffeln und 1 Zucchini haben….

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Vegetarisch mit Käse, oder vegan nur mit Gemüse anrichten

Lecker Zuccini Kartoffel Bratlinge, in der Mitte ein Stück Käse.

Einkausfsliste

1 bis 2 Kartoffeln, 1 bis 2 Zwiebeln , mittlere Zuccini, 1 Ei, 1 Möhre, Petersilie, Käse als Füllung.

Kartoffeln kochen und zerquetschen, Zuccini mit Salz bestreuen und einweichen. Zwiebeln anbraten.

Kartoffelbrei, gut ausgedrückte Zuccini, gebratene Zwiebel vermischen. Ei und Mehl unterheben, falls zu flüssig weiteres Mehl zugeben. Mit Salz Pfeffer und Rauchwürze abschmecken.

Bratlinge Formen und in die Mitte ein Käsestück geben. Bratlinge in der Pfanne gut rösten.

…https://youtu.be/ku2jV5dLLhg